Soccer Coaching Blog | Professional Soccer Coaching Advice


The Perfect Penalty Kick and an English FA record

Brockenhurst and Andover Town set a new English FA record when they scored 29 consecutive penalties, until the unfortunate 20-year-old Andover Town player, Claudio Herbert, had his shot saved. The previous record was set when Dagenham and Redbridge beat Leyton Orient in the Johnstone’s Paint Trophy in 2011.

“I didn’t realise the magnitude, it was a bit of a blur, the keeper pulled off a great save,” Herbert said.

The record for the longest penalty shoot-out came in 2005 when the Namibian Cup had to be settled by a record-breaking 48 spot-kicks, with KK Palace holding their nerve to defeat the Civics 17-16 following a 2-2 draw in normal time.

Watch the video then follow my advice on how to take the perfect penalty

The Perfect Penalty Kick
davidscwnewWait for the keeper to move or hit it low and hard into the bottom corner without looking at the goalkeeper? Where should your players strike the perfect penalty?

Research carried out by Liverpool John Moores University in the UK came up with a solution, according to Professor Tom Riley “A well-placed ball, high to the corner, will not be stopped by the goalkeeper even if he anticipates it,” says Prof Riley. “There is not enough time to react, so a kick placed in this area would have a 100% strike rate. Some players blast the ball straight down the middle, assuming that the goalkeeper will move, but it’s not always successful.”.

But it’s an interesting alternative to the conventional theory that you will often hear from professionals, managers and commentators: “Hitting the inside of the side netting, low down just inside either post is often the target for a penalty taker.” According to Professor Riley this conventional approach has a greater chance of being saved but it’s an easier one to execute. Get your players to try hitting the top corner in training – it may work.



Adam Gemili… when two sports collide

By David Clarke

Adam Gemili playing for Dagenham (right)


When Arsene Wenger said speed was one of the first things he looked for in a player he must have missed Adam Gemili.

The 18-year-old found many admirers of his speed at the London Olympics running in the fourth 100m semi-final alongside World Champion Yohan Blake and World Record holder Tyson Gay and came in third.with a time of 10.06 just 0.04 seconds outside qualifying for the final.

His dream growing up was of becoming a professional footballer.

He spent time on the books of Chelsea as a schoolboy and was on the verge of earning a professional deal at League Two side Dagenham & Redbridge.

But a trip to local athletics club Blackheath and Bromley to develop his pace – the one attribute that already set him apart from other aspiring footballers – changed everything.

In his first meeting for the club in April 2011, Gemili astounded everyone by running below 11 seconds – the only athlete to do so at the event. Now he has run in the Olympics. As his football career drifted down the leagues.
His decision to put football on hold for a year came when he was offered his first professional contract by Dagenham and Redbridge in December last year.

“If I signed it, it obviously meant I had to stop athletics because I couldn’t do both, but I wanted to give athletics a go. I’d won the European junior silver in the summer, so I did want to see how far I could take it and how good I could become in athletics.

“I decided to devote the year to athletics and if it didn’t work out, I could still go back to football.”

As the fastest man in Britain I can’t see him returning.
Gemili’s pace is something to think about – should we as coaches be using techniques from athletic clubs to develop the pace of our players?

Other sports can help you coach different aspects of soccer. I often use basketball style coaching to show my players tactics in soccer, it’s a great sport to get players looking up and creating space with movement. Or rugby where players can see the ball, their team mates and the opposition try-line much more easily than when they have their heads down looking at the ball in soccer.

What they said“He’s going to be one of the greatest sprinters of all time.”
Tyson Gay, former 100m world record holder

“What I’ve seen over the last three months is exceptional. I do believe he will run sub-10 very soon.”
Darren Campbell, Olympic 200m silver medallist (2000)

“He always seems to be able to take things in his stride. He is cool, calm and can deal with anything. I can’t see any reason why he can’t run under 10 seconds. He has the world at his feet.”
Pat Calnan, Blackheath and Bromley senior men’s team manager

WATCH ADAM BELOW